Apex Performance Center Goals
Our Philosophy is to BUILD ATHLETES! The Apex Performance Center gives EVERY athlete the opportunity and tools to succeed. We believe in creating a positive environment for every athlete to excel and grow for performance enhancement and improved health and wellness.
The APEX Performance Center (APC) is designed to help athletes maximize their game on the court by elevating their bodies output off the court.
All APC Staff are Degreed and Certified:
- Master's degree in Exercise Science
- NSCA as Strength and Conditioning Specialist
- NASM as Performance Enhancement Specialist
The Goals of the Apex Performance Center are:
- 1. To Improve Performance
- We conduct Performance Evaluations (Vertical Jump test, Pro Agility test, 10-yard dash, etc...) to see where the athlete is physically weak and create a Performance Program to improve those areas.
- 2. To Prevent Injury
- We focus on creating muscle synergy within the body by strengthening the most vulnerable areas in athletic movement: hips, core, and shoulders. Rehabilitative exercise will improve posture allowing an athlete's joints to move more efficiently.
- 3. To Educate
- We teach our athletes the fundamentals behind their training program in order to create excitement and compliancy towards the program. Knowledge is power! Educated athletes always work harder and earn more results.