Apex Performance Center Programs
To accommodate the various scheduling needs of our athletes and their families, APEX Academies offers part time programs on a weekly or monthly basis throughout the entire year. The APC training philosophies and level of excellence follow the same system and methodology as that of our full time program.
Programs
Performance Program
- Athletes of all ages and all sports can train for their sport's specific needs at the APC in an individual or group setting
- We will evaluate the performance factors (speed, quickness, strength, etc...) that affect your sport and develop a performance program to meet those needs
- We will perform a Kinetic Chain Assessment - used to identify areas of dysfunction in order to maximize posture, performance and vitality
Adult Program
- Adults of all ages can "train like a pro" and focus on injury prevention, weight loss, and health and wellness in an individual or group setting
- We will perform a Kinetic Chain Assessment - used to identify areas of dysfunction in order to maximize posture, performance and vitality
Nutrition Program
- The APC can tailor a nutrition program for any person with goals of weight loss, body fat reduction, weight grain, lean body mass gain
- We will conduct a Personal Interview to determine goals that will aide in designing a program tailored to meet each individual's needs
- Body Composition Analysis - determines percent body fat and percent muscle
Our staff looks at each student/athlete as an individual with specific needs so we can in turn offer them the best program. For more information on the APC, please email us at apexinfo@apexacademies.com or call 856-910-0200.